Ryan Hankins 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
568
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
June 24, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1136 | 568 | 20 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1130 | 113 | 20 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1120 | 112 | 20 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1130 | 113 | 20 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1140 | 114 | 20 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1160 | 116 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.