Ryan Hankins 30:00 row
7,944
Meters
30:00.0
Time
1:53.2
Pace
579
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
June 28, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1158 | 579 | 20 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1150 | 115 | 20 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1140 | 114 | 20 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1150 | 115 | 20 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1160 | 116 | 20 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1190 | 119 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.