Ryan Hankins 30:00 row
7,957
Meters
30:00.0
Time
1:53.1
Pace
581
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
July 03, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957 | 1:53.1 | 242 | 1162 | 581 | 20 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1140 | 114 | 20 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1140 | 114 | 20 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 116 | 20 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1210 | 121 | 20 |
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Workout Graph
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