Ryan Hankins 2x30:00/1:00r row
15,863
Meters
1:00:00.0
Time
1:53.4
Pace
1153
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,917 |
| Overall Time | 1:02:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
July 04, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,863 | 1:53.4 | 240 | 1153 | 20 | |
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1146 | 20 | |
| 30:00.0 | 7,952 | 1:53.1 | 241 | 1160 | 20 | |
| r54 |
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Workout Graph
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