Ryan Hankins 30:00 row
7,862
Meters
30:00.0
Time
1:54.4
Pace
564
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
July 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1128 | 564 | 20 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1130 | 113 | 20 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1130 | 113 | 20 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1120 | 112 | 20 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1130 | 113 | 20 |
| 30:00.0 | 1,574 | 1:54.3 | 234 | 1130 | 113 | 20 |
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Workout Graph
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