Ryan Hankins 20:00 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
380
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 122 |
July 23, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1140 | 380 | 19 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 76 | 20 |
| 8:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 75 | 20 |
| 12:00.0 | 1,051 | 1:54.1 | 235 | 1140 | 76 | 20 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 75 | 20 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1170 | 78 | 19 |
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Workout Graph
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