Ryan Hankins 30:00 row
7,926
Meters
30:00.0
Time
1:53.5
Pace
576
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
July 30, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,926 | 1:53.5 | 239 | 1152 | 576 | 20 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1140 | 114 | 20 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 20 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1150 | 115 | 20 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1110 | 111 | 20 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1210 | 121 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.