Ryan Hankins 400m row
400
Meters
1:20.9
Time
1:41.1
Pace
32
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 129 |
August 06, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.9 | 400 | 1:41.1 | 338 | 1423 | 32 | 26 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 24 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 27 |
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Workout Graph
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