Ryan Hankins 700m row
700
Meters
2:08.9
Time
1:32.0
Pace
64
Calories
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 128 |
August 06, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 700 | 1:32.0 | 448 | 1787 | 64 | 32 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 18 | 32 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1756 | 18 | 31 |
| 0:36.3 | 600 | 1:30.7 | 468 | 1884 | 19 | 33 |
| 0:18.1 | 700 | 1:30.5 | 472 | 1790 | 9 | 33 |
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Workout Graph
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