Ryan Hankins 300m row
300
Meters
0:56.0
Time
1:33.3
Pace
28
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 30 |
| Drag Factor | 124 |
August 06, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.0 | 300 | 1:33.3 | 430 | 1800 | 28 | 34 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1875 | 10 | 37 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.