Ryan Hankins 30:00 row
7,970
Meters
30:00.0
Time
1:52.9
Pace
583
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 11, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970 | 1:52.9 | 243 | 1166 | 583 | 20 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1150 | 115 | 20 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 20 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1170 | 117 | 20 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1200 | 120 | 20 |
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Workout Graph
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