Ryan Hankins 30:00 row
7,988
Meters
30:00.0
Time
1:52.6
Pace
590
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 126 |
August 17, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,988 | 1:52.6 | 245 | 1180 | 590 | 19 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1130 | 113 | 19 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1170 | 117 | 20 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1170 | 117 | 20 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 30:00.0 | 1,630 | 1:50.4 | 260 | 1260 | 126 | 20 |
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Workout Graph
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