Ryan Hankins 2x20:00/1:00r row
10,645
Meters
40:00.0
Time
1:52.7
Pace
780
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 125 |
August 22, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,645 | 1:52.7 | 244 | 1170 | 20 | |
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1158 | 20 | |
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1182 | 20 | |
| r23 |
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Workout Graph
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