Ryan Hankins 30:00 row
8,000
Meters
30:00.0
Time
1:52.5
Pace
588
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
August 28, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000 | 1:52.5 | 246 | 1176 | 588 | 20 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1160 | 116 | 20 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1170 | 117 | 20 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1160 | 116 | 20 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1230 | 123 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.