Ryan Hankins 30:00 row
7,930
Meters
30:00.0
Time
1:53.4
Pace
576
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1152 | 576 | 20 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1130 | 113 | 20 |
| 12:00.0 | 1,577 | 1:54.1 | 235 | 1140 | 114 | 20 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1130 | 113 | 20 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1150 | 115 | 20 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1210 | 121 | 20 |
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Workout Graph
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