Ryan Hankins 30:00 row
7,940
Meters
30:00.0
Time
1:53.3
Pace
578
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 14, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1156 | 578 | 20 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1140 | 114 | 20 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1140 | 114 | 20 |
| 18:00.0 | 1,586 | 1:53.4 | 239 | 1150 | 115 | 20 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1140 | 114 | 20 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1210 | 121 | 20 |
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Workout Graph
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