Ryan Hankins 30:00 row
7,977
Meters
30:00.0
Time
1:52.8
Pace
584
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 126 |
September 15, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1168 | 584 | 20 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1150 | 115 | 20 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1150 | 115 | 20 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1170 | 117 | 20 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1150 | 115 | 20 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1220 | 122 | 20 |
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Workout Graph
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