Ryan Hankins 30:00 row
7,939
Meters
30:00.0
Time
1:53.3
Pace
578
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
October 03, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,939 | 1:53.3 | 240 | 1156 | 578 | 20 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1130 | 113 | 20 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1140 | 114 | 20 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1150 | 115 | 20 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1150 | 115 | 20 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1210 | 121 | 21 |
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Workout Graph
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