Ryan Hankins 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
575
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 06, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1150 | 575 | 20 |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1130 | 113 | 20 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1140 | 114 | 20 |
| 18:00.0 | 1,578 | 1:54.0 | 236 | 1140 | 114 | 20 |
| 24:00.0 | 1,575 | 1:54.2 | 234 | 1140 | 114 | 20 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1200 | 120 | 20 |
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Workout Graph
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