Ryan Hankins 30:00 row
7,875
Meters
30:00.0
Time
1:54.2
Pace
567
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 124 |
October 14, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875 | 1:54.2 | 234 | 1134 | 567 | 20 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1110 | 111 | 20 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1130 | 113 | 20 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1130 | 113 | 20 |
| 24:00.0 | 1,577 | 1:54.1 | 235 | 1140 | 114 | 20 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1160 | 116 | 20 |
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Workout Graph
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