Ryan Hankins 4x9:00/1:00r row
9,252
Meters
36:00.0
Time
1:56.7
Pace
632
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 117 |
April 13, 2018 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,252 | 1:56.7 | 220 | 1053 | 24 | |
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1060 | 23 | |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1040 | 23 | |
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1046 | 24 | |
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1066 | 26 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.