Ryan Hankins 30:00 row
7,859
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 115 |
April 23, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,859 | 1:54.5 | 233 | 1098 | 549 | 26 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 10:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 27 |
| 15:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 30 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 24 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 27 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 30 |
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Workout Graph
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