Ryan Hankins 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
523
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
April 25, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1046 | 523 | 20 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 19 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 19 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 21 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 22 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 23 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 23 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 21 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 21 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 |
| 26:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 19 |
| 28:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 20 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 |
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Workout Graph
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