Ryan Hankins 5x6:00/1:00r row
7,862
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 118 |
April 30, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862 | 1:54.4 | 233 | 1104 | 24 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 21 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 23 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1310 | 30 | |
| r78 |
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Workout Graph
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