Ryan Hankins 4x7:00/3:00r row
7,378
Meters
28:00.0
Time
1:53.8
Pace
520
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 121 |
May 02, 2018 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,378 | 1:53.8 | 237 | 1114 | 21 | |
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1045 | 21 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 22 | |
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1122 | 22 | |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1217 | 22 | |
| r235 |
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Workout Graph
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