Ryan Hankins 30:00 row
7,955
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 110 |
May 11, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1128 | 564 | 22 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 22 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 22 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 22 |
| 24:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 22 |
| 30:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 24 |
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Workout Graph
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