Ryan Hankins 8x2:00/1:00r row
4,533
Meters
16:00.0
Time
1:45.8
Pace
351
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 108 |
May 25, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,533 | 1:45.8 | 295 | 1316 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 21 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 31 | |
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 34 | |
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 34 | |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.