Ryan Hankins 4x7:00/3:00r row
7,479
Meters
28:00.0
Time
1:52.3
Pace
535
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 118 |
May 23, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,479 | 1:52.3 | 247 | 1146 | 22 | |
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1080 | 20 | |
| 7:00.0 | 1,852 | 1:53.3 | 240 | 1122 | 22 | |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1131 | 24 | |
| 7:00.0 | 1,946 | 1:47.9 | 279 | 1251 | 25 | |
| r755 |
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Workout Graph
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