Ryan Hankins 30:00 row
7,798
Meters
30:00.0
Time
1:55.4
Pace
534
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
May 30, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798 | 1:55.4 | 228 | 1068 | 534 | 20 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 19 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 19 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 22 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 22 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 21 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 19 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 |
| 22:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 18 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 |
| 26:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 23 |
| 28:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 30:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 24 |
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Workout Graph
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