Ryan Hankins 20:00 row
5,215
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
June 08, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1083 | 361 | 23 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 24 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 24 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 24 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 |
| 14:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 23 |
| 16:00.0 | 473 | 2:06.8 | 171 | 930 | 31 | 22 |
| 18:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 23 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 |
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Workout Graph
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