Ryan Hankins 3x7:00/3:00r row
5,416
Meters
21:00.0
Time
1:56.3
Pace
371
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 165 |
June 11, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,416 | 1:56.3 | 222 | 1060 | 19 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1020 | 20 | |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 19 | |
| 7:00.0 | 1,841 | 1:54.0 | 236 | 1105 | 19 | |
| r121 |
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Workout Graph
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