Ryan Hankins 20:00 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 132 |
June 12, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1119 | 373 | 22 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 23 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 79 | 23 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 24 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 22 |
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Workout Graph
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