Ryan Hankins 3x8:00/1:00r row
6,027
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 115 |
June 20, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,027 | 1:59.4 | 205 | 1002 | 20 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 18 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 21 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 23 | |
| r78 |
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Workout Graph
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