Ryan Hankins 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 115 |
June 22, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 900 | 225 | 21 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 20 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 22 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 |
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Workout Graph
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