Ryan Hankins 20:00 row
5,192
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 109 |
July 02, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1074 | 358 | 23 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 23 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 23 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 23 |
| 16:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 24 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 23 |
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Workout Graph
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