Ryan Hankins 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
July 04, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1062 | 531 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 19 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 22 |
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Workout Graph
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