Ryan Hankins 5x6:00/1:00r row
7,090
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 114 |
July 03, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 886 | 20 | |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 18 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 20 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 22 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 21 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 20 | |
| r160 |
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Workout Graph
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