Ryan Hankins 20:00 row
5,374
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 108 |
July 05, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1158 | 386 | 25 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 26 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 26 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 26 |
| 16:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 26 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 25 |
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Workout Graph
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