Ryan Hankins 20:00 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
July 06, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1059 | 353 | 23 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 23 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 23 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 23 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 23 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 |
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Workout Graph
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