Ryan Hankins 6x6:00/1:00r row
9,563
Meters
36:00.0
Time
1:52.9
Pace
682
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 42:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 114 |
July 16, 2018 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,563 | 1:52.9 | 243 | 1136 | 23 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 21 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 23 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 19 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 28 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 23 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 28 | |
| r119 |
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Workout Graph
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