Ryan Hankins 3x15:00/2:00r row
11,520
Meters
45:00.0
Time
1:57.1
Pace
786
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,701 |
| Overall Time | 51:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
July 18, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,520 | 1:57.1 | 217 | 1048 | 22 | |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1084 | 22 | |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1088 | 24 | |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 20 | |
| r181 |
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Workout Graph
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