Ryan Hankins 23:20 row
5,942
Meters
23:20.0
Time
1:57.8
Pace
401
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 17, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,942 | 1:57.8 | 214 | 1031 | 401 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 25 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 23 |
| 23:20.0 | 841 | 1:58.9 | 208 | 1008 | 56 | 23 |
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Workout Graph
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