Ryan Hankins 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
76
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 113 |
July 19, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 912 | 76 | 23 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 4 | 21 |
| 0:40.0 | 82 | 2:01.9 | 193 | 900 | 5 | 21 |
| 1:00.0 | 105 | 1:35.2 | 405 | 1620 | 9 | 30 |
| 1:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 21 |
| 1:40.0 | 67 | 2:29.2 | 105 | 540 | 3 | 21 |
| 2:00.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 27 |
| 2:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 21 |
| 2:40.0 | 69 | 2:24.9 | 115 | 540 | 3 | 21 |
| 3:00.0 | 103 | 1:37.0 | 382 | 1440 | 8 | 27 |
| 3:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 21 |
| 3:40.0 | 65 | 2:33.8 | 96 | 540 | 3 | 21 |
| 4:00.0 | 103 | 1:37.0 | 382 | 1440 | 8 | 33 |
| 4:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 18 |
| 4:40.0 | 67 | 2:29.2 | 105 | 540 | 3 | 21 |
| 5:00.0 | 103 | 1:37.0 | 382 | 1440 | 8 | 30 |
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Workout Graph
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