Ryan Hankins 20:00 row
5,312
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
July 20, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1131 | 377 | 23 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 22 |
| 12:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 23 |
| 16:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 79 | 24 |
| 20:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 81 | 24 |
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Workout Graph
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