Ryan Hankins 12x250m/1:00r row
3,000
Meters
9:23.1
Time
1:33.8
Pace
265
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 21:23.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 115 |
August 14, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 3,000 | 1:33.8 | 423 | 1694 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 31 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 31 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| r390 |
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Workout Graph
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