Ryan Hankins 3x6:00/1:30r row
4,965
Meters
18:00.0
Time
1:48.7
Pace
370
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,037 |
| Overall Time | 22:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 105 |
August 15, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,965 | 1:48.7 | 272 | 1233 | 26 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 22 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 26 | |
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 30 | |
| r72 |
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Workout Graph
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