Ryan Hankins 3x1000m/3:00r row
3,000
Meters
9:59.6
Time
1:39.9
Pace
250
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 18:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 83 |
August 21, 2018 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1501 | 27 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 24 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1495 | 27 | |
| 3:11.9 | 1,000 | 1:35.9 | 396 | 1650 | 30 | |
| r787 |
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Workout Graph
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