Ryan Hankins 6x6:00/1:00r row
9,186
Meters
36:00.0
Time
1:57.5
Pace
623
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 118 |
August 22, 2018 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,186 | 1:57.5 | 215 | 1038 | 21 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 18 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 20 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 24 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 22 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 20 | |
| r249 |
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Workout Graph
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