Ryan Hankins 30:00 row
7,897
Meters
30:00.0
Time
1:53.9
Pace
556
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
August 28, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,897 | 1:53.9 | 236 | 1112 | 556 | 22 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 18 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 18 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 21 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 24 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 24 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 21 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 20 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 |
| 20:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 26 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 19 |
| 24:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 23 |
| 28:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 28 |
| 30:00.0 | 643 | 1:33.3 | 431 | 1770 | 59 | 33 |
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Workout Graph
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