Ryan Hankins 10x0:50/1:00r row
2,679
Meters
8:20.0
Time
1:33.3
Pace
245
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 18:20.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 129 |
August 27, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,679 | 1:33.3 | 431 | 1764 | 31 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 30 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 31 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 30 | |
| 0:50.0 | 267 | 1:33.6 | 426 | 1728 | 31 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 31 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1800 | 32 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 31 | |
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 31 | |
| 0:50.0 | 268 | 1:33.2 | 431 | 1728 | 34 | |
| 0:50.0 | 282 | 1:28.6 | 502 | 2016 | 36 | |
| r499 |
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Workout Graph
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